Ailment from Running 

Ailment from Running

I ran on sore feet today. I bought a couple of arch supports a week ago, and have now used them three times. My sore feet have obviously not cleared up. Assuming my problem is the plantar fascia, I will try a bit more support (home made arch strapping, a heel pad) and keep down the mileage I am attempting. There still may be a doctor's visit in my future.

Once again it is interesting how much information is available on the Internet--much of it quite useful.

This all helps me realize why people who want this kind of exercise might switch to an elliptical machine.

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